14 Days Upper Mustang Trek
The Upper mustang trek is the most culturally preserved places of Nepal, as this trek takes you to the heart of former kingdom of Lo. It is locates behind the Annapurna and Dhaulagiri ranges. This trek offers you a unique Himalayan landscape, ancient Tibetan culture, and desert like terrain rarely found in some parts of Nepal. Trekkers can experience old tradition, Buddhist monasteries, and walled city of Lo Manthang while doing this trek. This trek offers you a panoramic view of Nilgiri, Annapurna, and Dhaulagiri peaks. This trek is known for jts rich cultural history, spiritual depth and stunning mountain views.
Upper Mustang Trek Facts
Kathmandu
Moderate
fullboard
Teahouse and Lodge
Private Vehicle and Flight
4365m.
June to September
1-10 Pax
Teahouse
Trek Highlights
- Explore the walled city of Lo Manthang (ancient capital of forbidden kingdom)
- Witness majestic snow-capped mountain views
- Visit ancient Buddhist monasteries like thubchen, Chosar, and Ghar Gompa
- Experience pure Tibetan Buddhist culture, lifestyle, language, and tradition
- Walk through the restricted area trails of this region
Upper Mustang Trek Overview
Upper Mustang Trek Outline
Day 01 – Drive from kathamndu to Pokhara (865 meters) 6hour Drive.
Day 02 – fly from Pokhara to Jomsom and Trek to Kagbeni (2800 meters) 3hour walk.
Day 03 – Trek from Kagbeni to Chele (3050 meters) 6hour walk
Day 04 – Trek from Chele to Syanbochen (3475 meters) 7hour walk.
Day 05 – Trek from Syanbochen to Ghaymi(3520meters) 6hour walk.
Day 06 – Trek from Ghaymi to Charang(3500meters) 5hour walk.
Day 07 – Trek from Charang to Lo-Mangthang (3700 meters) 5hour walk.
Day 08 – Explore Lo-Mangthang. Overnight at hotel.
Day 09 – Trek from Lo- Mangthang to Drakmar(3810 meters) 6hour walk.
Day 10 – Trek from Drakmar to Ghiling(3806 meters)6hour walk.
Day 11 – Trek from Ghiling to Chhuksang(3050meters)5hour walk.
Day 12 – Trek from Chhuksang to Jomsom (2700meters) 7hour walk.
Day 13 – Fly back to Pokhara. Overnight at hotel.
Day 14 – fly back to Kathmandu. Overnight at hotel.
Affordable Upper Mustang Trek Packages (2025–2026)
The cost of Upper Mustang Trek depends upon the group size, duration and services included in the trek. The price for the Upper Mustang Trek typically costs between USD 1,800to USD 2,000 per person for standard 14-days trek from Kathmandu to Upper Mustang and back. The service typically includes domestic flights, permits, accommodation, meals, an experience guide, and porter services. A large group trek to Upper Mustang trek can be a budget-friendly option compared to smaller groups, as the per-person cost can be reduced. It also allows for a shared experience, along with support of a professional group leader and local team.
SERVICE INCLUSION
- Airport / Hotel / Airport pick up & drop by private car / van / bus,
- Standard twin sharing accommodation in two/three star hotel in Pokhara (2nights) breakfast included.
- Stander meal Lunch , Dinner, and Breakfast and tea house accommodation during the trek.
- A government licensed English speaking Guide during the trek, 1 porter between 2pax, their food, accommodation, salary, insurance, equipment and a general first aid kit.
- Flight fare from Pokhara – Jomsom – Pokhara and Pokhara –Kathmandu .
- Annapurna conservation area permit, Upper Mustang special trekking permit and all necessary permits.
- Surface Transfer from Kathmandu.
- We provide Down Jacket, duffel/kit bag and sleeping bag(which needs to be returned after the trek.)
- All our government taxes.
- Tourist service charge.
- Official expense :
What's not included?
- Lunch and dinner whilst in Kathmandu.
- Your travel insurance (compulsory).
- International airfare and airport departure tax.
- Nepal entry visa fee.
- Terms of a personal nature such as alcoholic drinks, cold drinks, laundry.
- Personal trekking Equipments.
- Tips for trekking staff and driver.
- Sightseeing/Monument entrance fees.
- Any others expenses which are not mentioned on Price Includes section.
Departure Dates
We have daily departures for this trip from March to May and from mid-September to mid-December. You can type in the number of passengers to book a reservation and select a date that is convenient for you. Due to group size, we never cancel a trip once you've made a reservation. If you would rather join the group, we will add more travelers on the selected date. You can let us know once you make a reservation or earlier.
If you want to cancel the trip for any reason, you can let us know at least 30 days in advance. We will refund your deposit. If you want to cancel the trip within a 30-day period, we will keep your deposit until you find out the next schedule.
| Starts | Ends | Price | Status | Booking |
|---|---|---|---|---|
| Thursday 31 Jul 2025 | Thursday 14 Aug 2025 | $1,875Per Person | 4 Booked Join Group | Book Now |
| Thursday 07 Aug 2025 | Thursday 21 Aug 2025 | $1,875Per Person | Booked Available | Book Now |
| Thursday 21 Aug 2025 | Thursday 04 Sep 2025 | $1,875Per Person | Booked Available | Book Now |
| Thursday 04 Sep 2025 | Thursday 18 Sep 2025 | $1,875Per Person | Booked Available | Book Now |
Useful Info
Best Time of Year for Upper Mustang Trek
The best time for Upper Mustang Trek is during the summer season from June to September. These months offers trekkers with clear skies, stable and mild temperature and excellent mountain views. Trekkers can witness clear and breathtaking mountain views of Annapurna, Nilgiri and Dhaulagiri. Along the trails, summer season showcases with blooming rhododendron forests and scenic landscapes. The winter season is avoided due to temperatures often dropping below freezing, along with strong winds and snow that make the trails difficult and lead to the closure of many teahouses. The autumn season is also avoided as it remains cold and windy, with unpredictable weather conditions during this time. Although trekking in Upper Mustang is possible from March to November, the most popular time is between June and September. For the best experience on the Upper Mustang Trek, plan your trek in summer season when the weather is favorable, trails are dry, and views are at their finest.
Upper Mustang Trek Distance in KM and Elevation in Meters
The Upper Mustang Trek covers a distance of approximately 125 to 160 kilometers (78 to 100 miles), starting from Kagbeni and making a round trip back to Jomsom via Ghaymi, Charang, Lo-Mangthang and Chuksang . Each day while ascending, trekkers walk between 10 to 15 km, depending on the terrain, and elevation gain. Trekkers ascend around 1,000 meters after starting from Kagbeni to Lo-Mangthang, and then descend gradually through the popular Buddhist Tibetan villages like Drakmar, Ghiling, Chhuksang and Jomsom. The starting point of this trek at Kagbeni sits at an elevation of 2,810 meters, whileLo-Mangthang lies at 3,840 meters. Lo-Mangthang is the highest point on this trek which offers you with panoramic views of Himalayan peaks such as Dhaulagiri, Nilgiri, Annapurna and other snow-capped mountain views.
Reliable and Safe Upper Mustang Trekking Experience
At Mountain Hawk, your safety is our top priority. We provide expertly guided Upper Mustang treks with a focus on health, care, and emergency preparedness. Trekkers need to follow the guide instruction properly for safe, enjoyable, and rewarding experience that takes them to the famous Lo-Mangthang village. Our experienced, licensed guides are trained properly with safety, ensuring you journey is both achievable and rewarding. From planned itinerary, quality gear advice, and responsive rescue coordination, we offer a level of service that gives you peace of mind. Whether you’re a beginner or seasoned hiker, you can depend upon Mountain Hawk for a safe, attentive, and unforgettable Upper Mustang adventure.
Physical Preparation Guide for Upper Mustang Trek
The Upper Mustang Trek doesn’t require technical climbing skill but does require a certain level of physical fitness .Many beginners have successfully completed the Upper Mustang trek with our company, so mountaineering experience is not required. However, normal level of physical fitness is necessary. People who regularly engage in fitness activities such as swimming, cycling, or cardio exercises can easily accomplish this trek. Trekkers will be walking 5 to 7 hours a day at on average, often on rocky, uneven trails, pace and elevation gains. The Upper Mustang Trek isn’t a high altitude trek compared to others, so the risk of altitude sickness is relatively low. This makes it suitable for most people. If you are preparing for the Upper Mustang trek, mountaineering experience is not essential, but normal level of physical fitness is important.
Transportation Options
The Upper Mustang trek begins with either a drive or a domestic flight from Kathmandu to Pokhara. The option of driving or taking a domestic flight from Kathmandu to Pokhara, and from Pokhara to Jomsom, depends on your preference. You will take a drive to Kagbeni, which is the starting point of your trek. The short yet amazing flight lasts about 25 to 30 minutes, offering spectacular aerial views of the Himalayan Ranges. Helicopter flights are restricted in this area and require a special permit for entry. Private jeeps up to Lo-Mangthang for an overland tour are also available for more flexible option, with additional costs being charged depending on the per person cost and group size.
Upper Mustang Trek FAQs
The Upper Mustang Trek is a remote and culturally rich trek in the Annapurna region of Nepal, offering beautiful views of majestic snow-capped peaks. The trekking route offers you with Tibetan-influenced villages, valleys, Tibetan culture, ancient monasteries, dry landscapes, and mountain views of the Annapurna and Dhaulagiri ranges.
The Upper Mustang Trek is considered moderately difficult, involving steep ascents and descents, with daily walking hours ranges from 5 to 7 hours. Extensive trekking experience and technical climbing skills are not necessary for this trek.
To prepare for the Upper Mustang Trek, focus on your physical fitness, be mentally prepared, and also understand the challenges of Upper Mustang Trek, such as lower oxygen levels at base camp, altitude sickness, cold temperatures, and reduced stamina.
The risk of altitude sickness on the Upper Mustang Trek is lower compared than on some other treks; however, there is still a chance of mild altitude sickness, especially while staying at Lo-Mangthang. A gradual ascent and proper hydration can reduce this risk.
You will need a layered clothing system, warm jackets, trekking pants and shirts, Trekking boots, several pairs of trekking socks, sunglasses, sunscreen, lip balm, moisturizer, personal water bottles, etc. We recommend packing some essential items to ensure safety and comfort during the Upper Mustang Trek.
Yes, guides are compulsory for the Upper Mustang Trek, as the area is restricted. For foreigners, it is compulsory to have a minimum of two people while doing the trek. However, the route involves high-altitude challenges, long daily hikes, and steep sections. Therefore, we recommend hiring an experienced guide to ensure your safety, assist with navigation, and provide local insights. A porter can also reduce your physical load, making your trek more comfortable.
Along the trek, you will stay in basic teahouses and lodges that offer simple rooms and food. The teahouses and lodges are nicer, well-developed, and better managed at lower altitudes, but the standard becomes more basic as you get closer to Lo-Mangthang. Hot showers, Wi-Fi, and charging facilities are available in some villages for a small fee.
Yes, Wi-Fi and mobile network coverage are available at most major villages along the Upper Mustang Trek, such as Kagbeni, Chele, Chhuksang, etc. Most teahouses charge their customers for Wi-Fi access. Trekkers should expect limited connectivity on the Upper Mustang trekking route, as the Wi-Fi and mobile network can be unreliable due to weather and local infrastructure.
Temperatures vary by season and altitude. In spring and autumn, daytime temperatures typically range from 5°C and 15°C. At nighttime, temperatures can drop to -5°C, even during peak seasons. Winter treks may experience temperatures as low as -15°C or colder at nighttime.
Yes, teahouses offer charging facilities for a small fee (USD 2-5 per device). We recommend carrying a power bank or solar charger, as electricity may be limited at higher altitudes.
Credit cards are not widely accepted along the Upper Mustang Trek. Most of the teahouses and small shops on the ABC route do not accept credit cards. It’s best to carry enough Nepali Rupees for the entire trek, especially for hot showers, Wi-Fi, hot water, and tips. Credit cards are accepted in major cities like Kathmandu and Pokhara.
No! You cannot do any other treks while doing the Upper Mustang Trek.
CANCELLATION
- 20% of the trip cost will be charged for the confirmed trip getting canceled.
- 50% of the trip cost will be charged if canceled between 30 to 10 days before the trip departure date.
- No refund if canceled within 10 days of the trip date or in the case of not showing.
- Regrettably, in the case where the trek/tour cannot be completed due to the customer’s own problem, sickness, or unfavorable weather, there will be no refund.
- If the trekking/tour is extended more than the given itinerary extra charge will be applied accordingly.
- If the agreed trip cannot be organized due to bad weather or any unforeseen events, a similar trip will be organized (in mutual understanding with the travelers).
