12 Days Nar Phu Valley Trek
The Nar Phu Valley Trek is a remote Himalayan Adventure in the Annapurna region of Nepal, offering a raw Himalayan wilderness, ancient Tibetan culture and alpine landscapes. This trek was opened to trekkers only in 2003, with remote trail which leads into the valleys of Nar and Phu. This trek takes you through colorful chortens, traditional villages, and high mountain passes. This key highlight of the trek is the challenging Kang La Pass (5,320m), which offers you with the Himalayan views of Annapurna II, Gangapurna, and Tilicho Peak.
Nar Phu Valley Trek Facts
Kathmandu
Strenuous
Full Board on Trek
Tea House or Lodge During Trek
Private Car / Bus
5416m
Spring ,Summer and Autumn
1-10 Pax
Teahouse
Trek Highlights
- Trek through remote villages Nar and Phu
- Cross the challenging Kang la Pass (5,320m) and Thorang La Pass (5,416 meters) of the region
- Explore the famous Buddhist monastery Tashi Lhakhang Gompa
- Witness breathtaking views of the mountain peaks like Annapurna, Manaslu, and Dhaulagiri
- Experience the Tibetan-influenced lifestyles of people
- Walk through the interesting rock structures and land formations
Nar Phu Valley Trek Overview
The Nar Phu Valley Trek is a remote and culturally rich trekking experience, located in the Annapurna region. This trek is ideal for adventurous trekkers seeking ancient Tibetan culture and Himalayan landscapes. The highest point of the Nar Phu Valley Trek is the Thorang La Pass at an elevation of (5,416 meters). The trek usually takes 12 to 15 days for completion.
Starting from Koto near Chame, the trail diverts from the Annapurna Circuit and treks us through, ancient monasteries, high-altitude plateaus, and traditional stone villages. The highlights of this trek is crossing through the Kang La Pass (5,320m) and Thorang La Pass(5,416m) which offers you with panoramic views of Annapurna II, Gangapurna, and Tilicho Peak. While doing this trek, trekkers need a special restricted area permit .Due to this reason; this route is less crowded and more exclusive. Along the trail, you will experience traditional Tibetan-influenced lifestyles, yak herd communities, and vibrant Buddhist culture. Trekkers can participate in local festivals, interact with monks, and experience the peace of Himalayan Buddhism.
The Nar Phu Valley trek is an exceptional choice for trekkers willing to explore remote adventure in the Himalayas. This trek offers a rare opportunity to explore ancient Tibetan-influenced villages, mountain landscapes, and Buddhist monasteries. This trek remains untouched and less travelled, allowing you to experience the traditional lifestyle of the Nar and Phu villagers. Trekkers can experience the unique culture and customs of Nar and Phu villagers. The Nar Phu Valley trek is a perfect Himalayan trek for trekkers looking for a less crowded, culturally rich, and high-altitude trek in Nepal.
Nar Phu Valley Trek Outline
Day 01 – Arrival in Kathmandu airport (1345meters).
Day 02 – Pre-trip Meeting and Sightseeing around Kathmandu valley.
Day 03 – Drive from Kathmandu to Koto (2600 meters) 9hours walk.
Day 04 – Trek from Koto to Meta(3560 meters)7hours Walk.
Day 05 – Trek from Meta to Phu (4080 meters) 7hours Walk.
Day 06 – Acclimatization day in Phu.
Day 07 – Trek from Phu to Nar Phedi(3490 meters) 4hours walk.
Day 08 – Trek from Nar Phedi to Nar (4110 meters) 2hours walk.
Day 09 – Trek from Nar to Ngawal(3600 meters) via the Kang La Pass (5,320 meters) 9hours walk.
Day 10 - Trek from Ngawal to Pisang and drive to Besisahar ( 2,493 meters) 5hours drive.
Day 11 - Drive from Besisahar to Kathmandu.
Day 12 – Transfer to international airport for your final departure.
Affordable Nar Phu Valley Trek Packages (2025–2026)
The cost of Nar Phu Valley Trek depends upon the group size, duration and services included in the trek. The price for the Nar Phu Valley Trek typically costs between USD 1,400 to USD 1,600 per person for standard 12-day trek from Kathmandu to Narphu Valley, cross the Kang La pass and back. The service typically includes domestic flights, permits, accommodation, meals, an experience guide, and porter services. A large group trek to Nar Phu Valley trek can be a budget-friendly option compared to smaller groups, as the per-person cost can be reduced. It also allows for a shared experience, along with support of a professional group leader and local team.
SERVICE INCLUSION
- Airport / Hotel / Airport pick up & drop by private car / van / bus.
- Standard twin sharing accommodation in two/three star hotel in Kathmandu breakfast included (3 nights).
- Guided city tour in Kathmandu by private car / van / bus.
- Stander meal Lunch , Dinner, and Breakfast and twin sharing Tea house accommodation during the trek.
- A government licensed English speaking Guide during the everest base camp trek, required number of porters ( 1 porter between 2pax), their food, accommodation, salary, insurance, equipment and a general first aid kit.
- Special Trekking Permit US$ 90 per person per days for five days.
- Annapurna conservation permit and all necessary permits.
- Surface Transfer from Kathmandu and Pisang and Besisahar.
- We provide Down Jacket, duffel/kit bag and sleeping bag(which needs to be returned after the trek.)
- All our government taxes.
- Tourist service charge
- Official expense :
What's not included?
- Lunch and dinner whilst in Kathmandu and pokhara.
- Your travel insurance (compulsory).
- Nepal entry visa fee
- Items of a personal nature such as alcoholic drinks, cold drinks, laundry.
- Personal trekking Equipments.
- Tips for trekking staff and driver. (Tipping is expected.)
- Sightseeing/Monument entrance fees.
- Any others expenses which are not mentioned on Price Includes section.
Departure Dates
We have daily departures for this trip from March to May and from mid-September to mid-December. You can type in the number of passengers to book a reservation and select a date that is convenient for you. Due to group size, we never cancel a trip once you've made a reservation. If you would rather join the group, we will add more travelers on the selected date. You can let us know once you make a reservation or earlier.
If you want to cancel the trip for any reason, you can let us know at least 30 days in advance. We will refund your deposit. If you want to cancel the trip within a 30-day period, we will keep your deposit until you find out the next schedule.
| Starts | Ends | Price | Status | Booking |
|---|---|---|---|---|
| Wednesday 30 Jul 2025 | Monday 11 Aug 2025 | $1,475Per Person | Booked Available | Book Now |
| Wednesday 20 Aug 2025 | Monday 01 Sep 2025 | $1,475Per Person | 2 Booked Available | Book Now |
| Wednesday 24 Sep 2025 | Monday 06 Oct 2025 | $1,475Per Person | 2 Booked Available | Book Now |
| Wednesday 15 Oct 2025 | Monday 27 Oct 2025 | $1,475Per Person | Booked Available | Book Now |
| Wednesday 05 Nov 2025 | Monday 17 Nov 2025 | $1,475Per Person | 3 Booked Available | Book Now |
| Wednesday 10 Dec 2025 | Monday 22 Dec 2025 | $1,475Per Person | Booked Available | Book Now |
Useful Info
Best Time of Year for Nar Phu Valley Trek
The best time for Nar Phu Valley Trek is during the spring season from March to May and autumn season from September to November. These months offers trekkers with clear skies, stable and mild temperature and excellent mountain views. Trekkers can witness clear and breathtaking mountain views of Annapurna, Manaslu and Dhaulagiri. Along the trails, spring season showcases with fewer crowds and lush landscapes whereas in autumn season showcases with dry, clear skies, with excellent visibility, spectacular Post-monsoon Mountain views, colorful local festivals like Dashain and Tihar, cool and comfortable temperature, which is ideal for trekking and photography. Monsoon season (June to August) is avoided due to heavy rainfall, risk of landslides, and cloud-covered mountains. While the winter season (December to February) brings extreme cold and snowfall, it blocks the high pass and makes trekking to Nar and Phu villages more challenging. For the best experience on the Ghorepani Poon Hill Trek, plan your trek in spring or autumn when the weather is favorable, trails are dry, and views are at their finest.
Nar Phu Valley Trek Distance in KM and Elevation in Meters
The Nar Phu Valley Trek covers a distance of approximately 100 to 120 kilometers (62 to 75 miles), starting from Koto and making a trip to Pisang via Phu village, Nar Village, and Kang La Pass. Each day while ascending, trekkers walk between 6 to 15 km, depending on the terrain, and elevation gain. Trekkers ascend around 2,600 meters after starting from Koto to crossing the challenging Kang La Pass, and then descend gradually through the popular Gurung villages like Nar and Phu. The starting point of this trek at Koto sits at an elevation of 2,600 meters, while Kang La Pass lies at 5,320 meters. Kang La Pass is the highest point on this trek which offers you with panoramic views of Himalayan peaks such as Dhaulagiri and Annapurna Himalayan Range.
Reliable and Safe Nar Phu Valley Trekking Experience
At Mountain Hawk, your safety is our top priority. We provide expertly guided Nar Phu Valley treks with a focus on health, care, and emergency preparedness. Trekkers need to follow the guide instruction properly for safe, enjoyable, and rewarding experience that takes them to the famous pass of Annapurna region known as Kang La Pass. Our experienced, licensed guides are trained properly with safety, ensuring you journey is both achievable and rewarding. From planned itinerary, quality gear advice, and responsive rescue coordination, we offer a level of service that gives you peace of mind. Whether you’re a beginner or seasoned hiker, you can depend upon Mountain Hawk for a safe, attentive, and unforgettable Nar Phu Valley adventure.
Physical Preparation Guide for Nar Phu ValleyTrek
The Nar Phu Valley Trek doesn’t require technical climbing skills but it does demand a good level of physical fitness. Many beginners have successfully completed the Nar Phu Valley trek with our company, so mountaineering experience is not much required. However, normal level of physical fitness is necessary. Trekkers will be walking 3 to 6 hours a day at high altitudes on average, often on rocky, uneven trails and sharp elevation gains. People who regularly engage in fitness activities such as swimming, cycling, or cardio exercises find it easier to accomplish this trek. Trekkers with experience in long-distance walking or high-altitude trekking will adapt more easily, but even beginners can succeed with the right preparation and a slow, steady pace. Proper acclimatization and mental preparedness are equally important to cross the high-altitude Kang La Pass at 5,320 meters. If you are preparing for the Nar Phu Valley trek, mountaineering experience is not much essential, but a good level of physical fitness is important.
Transportation Options
The Nar Phu Valley trek begins with a drive from Kathmandu to Koto via Besisahar. You will take a drive to Koto, which is the starting point of your trek. Private Jeeps up to Koto are also available for more flexible option, with additional costs being charged depending on the per person cost and group size.
Nar Phu Valley Trek FAQs
The Nar Phu Valley Trek is a remote and less-traveled trekking route in the Annapurna region of Nepal. This trek takes you into hidden valleys, ancient Tibetan-influenced villages, high mountain passes, and untouched Himalayan landscapes, including the famous Kang La Pass at 5,320 meters.
The Nar Phu Valley Trek is considered strenuous trek, as it involves high altitude, rugged terrain and steep climbs, which require proper acclimatization. Crossing Kang La Pass is challenging, as it involves rocky trails and steep slopes. However, technical climbing skills are not required for this trek.
To prepare for the Nar Phu Valley Trek, focus on improving your physical fitness, as it is essential for the trek, and also understand the challenges of high-altitude trekking, such as lower oxygen levels, risk of altitude sickness, cold temperatures, and reduced stamina.
You will need a layered clothing system, warm jackets, trekking pants and shirts, Trekking boots, several pairs of trekking socks, sunglasses, sunscreen, lip balm, moisturizer, personal water bottles, etc. We recommend packing some essential items to ensure safety and comfort during the Nar Phu Valley Trek.
Yes, beginners can do the Nar Phu Valley Trek. Trekkers should have passion, dedication, and be physically fit to successfully complete the trek. Trekking with an experienced guide is also highly important for beginners.
Yes, guides are compulsory for the Nar Phu Valley Trek, as the area is restricted. However, the route involves high-altitude challenges, long daily hikes, and steep sections, especially around Kang La Pass. Therefore, we recommend hiring an experienced guide to ensure your safety, assist with navigation, and provide local insights. A porter can also reduce your physical load, making your trek more comfortable.
Along the trek, you will stay in basic teahouses and lodges that provide simple rooms and meals. At lower altitudes, these places are more comfortable and better managed. However, as you go higher toward the Kang La Pass, the accommodation becomes more basic.
Yes, Wi-Fi and mobile network coverage are available at most major villages along the Nar Phu Valley Trek, such as Koto, Meta, Phu, Besisahar, etc. Most teahouses charge their customers for Wi-Fi access. Trekkers should expect limited connectivity on the Nar Phu Valley Trek route, as the Wi-Fi and mobile network can be unreliable due to weather and local infrastructure.
Temperatures vary by season and altitude. In spring and autumn, daytime temperatures typically range from 4°C and 16°C. At nighttime, temperatures can drop to -5°C, even during peak seasons. Winter treks may experience temperatures as low as -15°C or colder at nighttime.
Yes, teahouses offer charging facilities for a small fee (USD 2-5 per device). We recommend carrying a power bank or solar charger, as electricity may be limited at higher altitudes.
Credit cards are not widely accepted along the Nar Phu Valley Trek. Most of the teahouses and small shops on the Nar Phu Valley Trek route do not accept credit cards. It’s best to carry enough Nepali Rupees for the entire trek, especially for hot showers, Wi-Fi, hot water, and tips. Credit cards are accepted in major cities like Kathmandu and Pokhara.
Kang La Pass is safe for all the trekkers during peak seasons. While there are steep slopes and rocky trails, it is considered slightly safer than some other high passes. However, snow, ice, and rockfall increase during off-seasons such as winter and monsoon. The pass is safe to cross with favorable weather, and guidance of an experienced guide. We recommend hiring an experienced guide or porter for safety and navigation.
You can expect traditional Nepali meals such as dal bhat, along with noodles, soup, eggs, and tea/coffee. In higher altitudes, food choices may be limited, and prices increase due to transportation challenges.
CANCELLATION
- 20% of the trip cost will be charged for the confirmed trip getting canceled.
- 50% of the trip cost will be charged if canceled between 30 to 10 days before the trip departure date.
- No refund if canceled within 10 days of the trip date or in the case of not showing.
- Regrettably, in the case where the trek/tour cannot be completed due to the customer’s own problem, sickness, or unfavorable weather, there will be no refund.
- If the trekking/tour is extended more than the given itinerary extra charge will be applied accordingly.
- If the agreed trip cannot be organized due to bad weather or any unforeseen events, a similar trip will be organized (in mutual understanding with the travelers).
