22 Days Mera Peak and Amphu Lapcha Pass trek
The Amphu Lapcha Pass with Mera Peak Trek is Nepal’s one of the most challenging high-altitude adventures, that combines a climb to Mera Peak (6,476m) with technical crossing of the Amphu Lapcha Pass (5,845m) of the Everest Region. This trek is perfect for experienced trekkers looking for alpine challenges, tall Himalayan peaks and untouched landscapes.
Mera Peak and Amphu Lapcha Pass trek Facts
Kathmandu
Strenuous
Full Board on Trek
Tea House and tent camp
Private Car / Bus
6476 Meters
March to May and September to November
1-10 Pax
Teahouse and camping
Mera Peak and Amphu Lapcha Pass trek Highlights
- Begin your trek with a scenic flight to Lukla.
- Climb to the summit of Mera Peak (6,476m).
- Walk through the remote valleys like Hinku and Imja.
- Witness the beautiful views of five 8,000-meter mountains:Everest, Lhotse, Makalu, Cho Oyu, Kanchenjunga
- Visit high mountain camps and glacial basins surrounded by tall mountains.
- Explore the hidden regions such as Khare, Seto Pokhari and Chhukung.
- Cross the technical Amphu Lapcha Pass (5,845m).
Mera Peak and Amphu Lapcha Pass trek Overview
Mera Peak and Amphu Lapcha Pass trek Outline
Day 01 – Arrival in Kathmandu airport (1345meters) transfer to hotel.
Day 02 – Pre-trip meeting and Preparation day.
Day 03 - Fly from Kathmandu to Lukla (2800 meters) 25minute flight and trek to Paiya (2730 meters) 7hours walk.
Day 04 – Trek from Paiya to Thuli Pangom (2846 meters) 6hours walk.
Day 05 – Trek from Pangom to Ramailo Danda (3550 meters) 7hours walk.
Day 06 – Trek from Ramailo Danda to Chhatra khola (3450 meters) 8hours walk.
Day 07 – Trek from Chhatra Khola to Kothey (4182 meters) 7hours walk.
Day 08 – Trek from Kothey to Thangnak(4356 meters) 5hours walk.
Day 09 – Trek from Thangnak to Khare (5045 meters)6hours walk.
Day 10 - Rest and acclimatization day at Khare.
Day 11 – Trek from Khare to Mera Base Camp (5350 meters) 4hours walk.
Day 12 – Trek from Mera Base camp to High Camp (5780 meters) 5hours walk.
Day 13 – Climb from High camp to Mera central Summit (6461 meters) and back to Kongma Dingma (4800 meters) 9hour walk.
Day 14 - Extra day for summit.
Day 15 – Trek from Kongma Dingma to Seto Pokhari (5000 meters) 6hours walk.
Day 16 – Trek from Seto Pokhari to Amphu Lapcha Base camp (5570 meters) 7hours walk.
Day 17 – Trek from Amphu Lapcha Base camp to Chhukung (4700 meters) via Amphu Lapcha pass (5845 meters) 14hours walk.
Day 18 – Trek from Chhukung to Namche Bazaar (3480 meters) 8hours walk.
Day 19 – Trek from Namche Bazzar to Lukla (2800 meters) 7hours walk.
Day 20 - Fly back from Lukla to Kathmandu / Ramechhap.
Day 21 – Transfer to the international airport for your final departure.
Affordable Mera and Amphu Lapcha Trek Packages (2025–2026)
The cost of Mera and Amphu Lapcha Pass Trek depends upon the group size, duration and services included in the trek. The price for the Island Peak Climbing typically costs between USD 3,500 to USD 3,700 per person for a standard 22-days trek from Kathmandu to the top of Mera Peak, crossing the challenging Amphu Lapcha Pass, and back. The service typically includes domestic flights, permits, accommodation, airport pick-up/drop-off, necessary mountaineering equipment, meals, an experience guide, and porters. A large group trek to Mera and Amphu Lapcha Pass Trek can be a budget-friendly option compared to smaller groups, as the per-person cost can be reduced. It also allows for a shared experience, along with support of a professional group leader and local team.
SERVICE INCLUSION
- Airport / Hotel / Airport pick up & drop bycar / van / bus.
- Standard twin sharing accommodation in Kathmandu breakfast included (3 nights)
- Stander meal Lunch , Dinner, and Brekfast and Tea house accommodation during the trek.
- A government licensed English speaking Guide during the trek, 1porter between 2pax, their food, accommodation, salary, insurance, equipment and a general first aid kit.
- Mera peak climbing Permit, Makalu Barun and Sagarmatha National park permit, and all necessary permits.
- Flight fare from Kathmandu- Lukla – Kathmandu
- We provide Down Jacket, duffel/kit bag and sleeping bag(which needs to be returned after the trek).
- All our government taxes.
- Tourist service charge.
- Official expense :
What's not included?
- Lunch and dinner whilst in Kathmandu.
- Your travel insurance (compulsory).
- International airfare.
- Nepal entry visa fee.
- Items of a personal nature such as alcoholic drinks, cold drinks, laundry.
- Personal trekking Equipment.
- Tips for trekking staff and driver(tipping is expected).
- Sightseeing/Monument entrance fees.
- Any others expenses which are not mentioned on Price Includes section.
Useful Info
Best Time of Year for Mera and Amphu Lapcha Pass Trek
The best time for the Mera and Amphu Lapcha pass trek is during the spring season from March to May and autumn season from September to November. These months offers trekkers with clear skies, stable weather, dry trials, safer climbing conditions, and excellent mountain views. You can see clear and breathtaking mountain views of Mount Everest, Cho Oyu, Lhotse, Makalu, Kanchenjunga, etc. Along the trails, spring season showcases vibrant rhododendron blooms, alpine flowers, and excellent visibility of the mountains located in the Khumbu region whereas in autumn season, trekkers witness stable weather conditions and clear skies with stunning Himalayan views, dry trials, and crisp air, ideal for trekking and photography. Monsoon season (June to August) is avoided due to heavy rainfall, cloud cover, slippery trial, and poor visiblity. While winter season (December to February) brings extreme cold and heavy snowfall and trial blockages during Mera and Amphu Lapcha Pass trek. For the best experience in the Mera and Amphu Lapcha Pass Trek, plan your trek in spring or autumn when the weather is favorable, trails are dry, and views are at their finest.
Mera and Amphu Lapcha Pass Trek Distance in KM and Elevation in Meters
The Mera and Amphu Lapcha Pass trek covers a distance of approximately 170 to 185 kilometers (105 to 115 miles), starting from Lukla, reaching the summit of Mera Peak, returning to Kongma Dingma and ascend towards Seto Pokhari, crossing the challenging Amphu Lapcha Pass, and ending the trek in Lukla. Each day while ascending, trekkers walk between 10 to 15 km, depending on the terrain, elevation gain, and acclimatization needs. Trekkers ascend around 3,600 meters after starting from Lukla to the top of Mera Peak, crossing the Amphu Lapcha Pass, and then descend gradually through the popular villages like Chhukung, Namche Bazaar and Lukla. The starting point of this trek at Lukla sits at an elevation of 2,800 meters, while Mera Peak lies at 6,476 meters. The Mera Base Camp lies at an elevation of 5,350 meters, and High Camp at an elevation of 5,780 meters. The Amphu Lapcha Pass lies at an elevation of 5,845m.
Reliable and Safe Mera and Amphu Lapcha Pass Trekking Experience
At Mountain Hawk, your safety is our top priority. We provide expertly guided Mera and Amphu Lapcha Pass Trek package with a focus on altitude acclimatization, health, care, and emergency preparedness. Trekkers need to follow the guide instruction properly for safe, enjoyable, and rewarding high-altitude experience that takes them to the top of Mera Peak and cross the challenging Amphu Lapcha Pass. Our experienced, licensed guides are trained in high altitude safety, ensuring you journey is both achievable and rewarding. From planned acclimatization days, quality gear advice, porter support, and responsive rescue coordination, we offer a level of service that gives you peace of mind. Whether you’re a beginner or seasoned hiker, you can depend upon Mountain Hawk for a safe, attentive, and unforgettable Mera and Amphu Lapcha Pass trek adventure.
Physical Preparation Guide for Mera and Amphu Lapcha Pass Trek
Mera and Amphu Lapcha Pass trek requires prior climbing experience and a normal level of physical fitness for a successful and safe ascent. A normal level of physical fitness and mountaineering experience is necessary. Trekkers will be walking 5 to 7 hours a day at high altitudes on average, often on rocky, uneven trails and sharp elevation gains. People who regularly engage in fitness activities such as swimming, cycling, or cardio exercises find it easier to accomplish this trek. Trekkers with experience in long-distance walking or high-altitude trekking will adapt more easily, but even beginners can succeed with the right preparation and a slow, steady pace. Climbers must how to use basic mountaineering equipment such as using crampons, ice axes, and fixed ropes. Climbers with experience in high-altitude trekking or peak climbing find it somehow easier than those with less experience. Along with mountaineering experience and physical fitness, trekkers should have prior experience at elevations above 4,000 meters to minimize the risk of altitude sickness. Proper acclimatization and mental preparedness are equally important to reach the summit of Mera Peak at 6,476 meters. If you are preparing for the Mera and Amphu Lapcha Pass trek, mountaineering experience is essential along with a good level of physical fitness.
Transportation Options
The Mera and Amphu Lapcha Pass trek begins with a scenic domestic flight from Kathmandu to Lukla. The short yet amazing flight lasts about 30 to 40 minutes, offering spectacular aerial views of the Himalayan Ranges. Helicopter flights are also available for more flexible and scenic option, with additional costs depending on the per person cost and group size. Due to high air traffic and runway limitations in Kathmandu, many flights during peak seasons (spring and autumn) are operated from Ramechhap Airport (Manthali), located about 4 to 5 hours’ drive from Kathmandu. Due to frequent weather changes and bad weather condition in Lukla Airport, many flights are often delayed. Therefore, it is highly recommended to keep at least 1 or 2 extra days in your itinerary in case of flight delays or disturbances.
Mera Peak and Amphu Lapcha Pass trek FAQs
The Mera Peak with Amphu Lapcha Pass trek is a high altitude adventure in the Everest and Makalu region of Nepal that combines the Mera Peak climb (6,461m) with the Amphu Lapcha Pass. It offers you with a mix of mountaineering, trekking, and glacier crossing, along with panoramic views of Everest, Lhotse, Makalu, and other majestic peaks.
Mera Peak (6,461m) is located in the Makalu region of Nepal, to the south of the Mount Everest.
Mera Peak and Amphu Lapcha Pass Trek is considered a strenuous and challenging trekking in Nepal, as it involves technical sections, steep climbs, glacier crossings, high altitude, and unpredictable weather. Climbers need prior trekking experience and some basic mountaineering skills such as using ropes, crampons, and ice axe.
No, previous climbing experience is not compulsory, but we recommend having prior high-altitude trekking experience. Some basic mountaineering knowledge is helpful, and strong physical fitness is equally important for successfully summiting Mera Peak.
Essential climbing gears includes climbing boots, crampons, ice axe, harness, helmet, ropes, down jacket, sleeping bag, and personal trekking equipment. Most trekking companies provide useful gears such as ropes, crampons, and tents.
To prepare for Mera Peak and Amphu Lapcha Pass Trek, focus on improving your physical fitness and building mental strength. It is also important to have basic knowledge of using mountaineering equipment, as well as an understanding of the challenges of high-altitude trekking, such as lower oxygen levels, risk of altitude sickness, cold temperatures, and reduced stamina.
You should be in excellent physical condition with strong stamina and endurance. Regular exercise, hiking practice, and good fitness will help you handle the long trekking days and the climb to the summit.
You will need a layered clothing system, warm jackets, trekking pants and shirts, Trekking boots, several pairs of trekking socks, sunglasses, sunscreen, lip balm, moisturizer, personal water bottles, etc. We recommend packing some essential items to ensure safety and comfort during the Mera Peak and Amphu Lapcha Pass Trek.
Yes, Mera Peak climbing is safe if done with experienced guides and proper preparation. Professional climbing guides, well-planned acclimatization schedules, quality equipment, and strong safety measures are recommended to maximize success and minimize risks.
Amphu Lapcha Pass is generally safe for trekkers during the peak trekking seasons. However, due to its steep slopes, high altitude, unstable weather, rocky trails, and the need for technical climbing skills such as rope use, it is considered one of the toughest high passes in Nepal. However, snow, ice, and rockfall increase during off-seasons such as winter and monsoon. The pass is safe to cross with favourable weather, and guidance of an experienced guide. We recommend hiring an experienced guide or porter for safety and navigation.
Yes, hiring a licensed guide and climbing Sherpa is mandatory for both Mera Peak and Amphu Lapcha Pass. The route involves high-altitude challenges, long daily hikes, and steep sections, especially around Amphu Lapcha Pass. On Mera Peak, guides and climbing Sherpas ensure safety, provide navigation, fix ropes, and offer technical support throughout the climb.
Temperatures can drop as low as -15°C to -20°C at high camps and the summit, especially during early mornings and night.
Yes, beginners can do the Mera Peak and Amphu Lapcha Pass Trek. Climbers should have passion, dedication, high altitude trekking experience and be physically fit to successfully complete the climb. However, technical training and guidance from professional climbing leaders are necessary.
During Mera Peak and Amphu Lapcha Pass Trek, accommodation is a mix of teahouses and camping. Along the trekking route in villages, you will stay in teahouses or lodges that provide basic rooms with meals whereas at Mera Peak Base Camp and High Camp you will stay in tented camps.
At teahouses, you can expect traditional Nepali meals such as dal bhat, along with noodles, soup, eggs, tea, coffee and more. During the climbing section, your support team will provide freshly prepared meals in camp, focusing on nutritious and hygienic food keeping you strong and healthy at high altitude.
CANCELLATION
- 20% of the trip cost will be charged for the confirmed trip getting canceled.
- 50% of the trip cost will be charged if canceled between 30 to 10 days before the trip departure date.
- No refund if canceled within 10 days of the trip date or in the case of not showing.
- Regrettably, in the case where the trek/tour cannot be completed due to the customer’s own problem, sickness, or unfavorable weather, there will be no refund.
- If the trekking/tour is extended more than the given itinerary extra charge will be applied accordingly.
- If the agreed trip cannot be organized due to bad weather or any unforeseen events, a similar trip will be organized (in mutual understanding with the travelers).
