22 Days Manaslu and Annapurna Circuit Trek
The combination of Manaslu and Annapurna Circuit Trek is Nepal’s most challenging and adventurous trekking route in nepal. This 23-days trek offers an unforgettable and memorable experience that includes the remote wilderness and cultural richness of the Manaslu region.
Manaslu and Annapurna Circuit Trek Facts
Kathmandu
Strenuous
Full Board on Trek
Tea House or Lodge
Jeep and Flight
5416 meters
March to June and September to November
1-10 Pax
TeaHouse
Manaslu and Annapurna Circuit Trek Highlights
- Cross two major high-altitude passes: Larke La Pass (5,160m) and Thorang La Pass (5,416m).
- Trek around the world’s 8th highest mountain, Mount Manaslu (8,163m) and several Annapurna Range peaks.
- Explore ancient monasteries like Braga Monastery and others, near Manang.
- Witness varied landscapes, from river gorges to glacial valleys.
- Trek through Manaslu Conservation Area and Annapurna Conservation Area.
- See the stunning views of the tall mountains of Annapurna and Manaslu Region.
Manaslu and Annapurna Circuit Trek Overview
The Manaslu and Annapurna Circuit Trek is a Himalayan journey that combines the raw, remote wilderness of the Manaslu as well as Annapurna Region. This long trek is designed for those experienced trekkers who are looking for new challenges and adventures. This trek includes the challenge of crossing two of Nepal’s most iconic passes: Larkya La and Thorong La.
The trek begins with a drive to Seti Khola from Kathmandu. The trail follows the Budhi Gandaki River in the lower Manaslu region. As you ascend through this region, the villages become more Tibetan, both culturally and architecturally. The remote villages of this region include Ghap, Lho, Samagompa, Samdo which offers a glimpse into high-altitude life, with yak pastures, traditional stone houses and ancient monasteries.
One of the main highlights of this trek is the crossing of Larke La Pass (5,160m), often covered with snow and offering views of Manaslu, Himalchuli, Cheo Himal and parts of Annapurna Range. From here, you descend into Marsyangdi valley which joins the famed Annapurna Circuit near Dharapani. The Annapurna Region brings differences in landscapes and culture. The terrain becomes drier and more alpine as you pass through the villages like Chame, Pisang and ManaThe Manang village offers an insight into Gurung, Thakali, and Tibetan influenced lifestyles. After Manang. The trails ascend towards the Thorang La Pass (5,416m), the highest point of the trek. It is a challenging ascent but well worth the effort with beautiful views and personal sense of achievement. From here, the trail continues through Kagbeni and Jomsom or optionally through Tatopani and Ghorepani, depending upon your itinerary.
This long trek covers a trek distance of around 300-330 kilometers, depending upon the chosen itinerary. It requires physical fitness and altitude preparedness, but the rewards are worth every effort: beautiful sceneries, rich cultural diversity and some of the most iconic mountains in Nepal. It is not just a physical challenge; it is a complete immersion into the Himalayan lifestyle, culture, and landscape. There are several trekking packages available for this trek with different needs and budgets. The packages can be customized according to the preference, offering extra acclimatization days.
Manaslu and Annapurna Circuit Trek Outline
Day 01 – Arrival in Kathmandu airport (1345meters) transfer to hotel.
Day 02- Drive from kathmandu to Machha Khola (900 meters) 7hours drive.
Day 03 – Trek from Machha Khola to Jagat(1410 meters)7hours walk.
Day 04 – Trek from Jagat to Ngyak (1950 meters)6hours walk.
Day 05 – Trek from Ngyak to Ghap (2050 meters)7hours walk.
Day 06 – Trek from Ghap to Lho (3200 meters) 6hours walk.
Day 07 – Trek from Lho to Samagaon (3500 meters) 6hours walk.
Day 08 – Acclimatization and exploration day.
Day 09 – Trek from Samagaon to Samdo (3875 meters) 5hours walk.
Day 10 – Trek from Samdo to Dharamasala (4460 meters) 6hours walk.
Day 11 – Trek from Dharamasala to Bhimthang (3590 meters) via the Larkya La pass (5106 meters) 8hours walk.
Day 12 – Trek from Bhimthang to Dharapani (1970 meters) 6hours walk.
Day 13 – Trek from Dharapani to Chame (2720 meters)7hours walk.
Day 14 – Trek from Chame to Upper Pisang (3300 meters)6hours walk.
Day 15 – Trek from Upper Pisang to Manang (3400 meters) Via Ghyaru and Nagwol village 7hours walk.
Day 16 – Acclimatization and exploration day at Manang.
Day 17 – Trek from Manang to Yak kharka (4000 meters) 5hours walk.
Day 18 – Trek from Yak Kharka to Thorong High Camp (4880 meters) 6hours walk.
Day 19 – Trek from Thorong High Camp to Muktinath (3800 meters) via the Thorong La pass (5416 meters) 7-8hours walk.
Day 20 – Drive from Muktinath to Pokhara (865 meter) via Jomsom, Tatopani and Beni by local jeep 7hours drive.
Day 21 – Fly back to Kathmandu.
Day 22 – Transfer to international airport for your final flight departure.
Affordable Manaslu and Annapurna Circuit Trek Packages (2025–2026)
The cost of Manaslu and Annapurna Circuit trek depends upon the group size, duration and services included in the trek. The price for the Manaslu and Annapurna Circuit trek ranges from USD 2,600 to USD 2,800 per person for standard 22-days itinerary, starting from Kathmandu to Besisahar and ending in Pokhara. The round trip highlights major places such as Chame, Larkya La Pass, Muktinath, Thorang La Pass, Manang, and Yak Kharka. The service typically includes domestic flights, permits, accommodation, meals, an experience guide, and porter services. A large group trek to Manaslu and Annapurna Circuit trek can be a budget-friendly option compared to smaller groups, as the per-person cost can be reduced. It also allows for a shared experience, along with support of a professional group leader and local team.
SERVICE INCLUSION
- Standard twin sharing accommodation in two/three star hotel in Kathmandu breakfast included (2 nights) and Pokhara (1night)
- Airport / Hotel / Airport pick up & drop by car / van / bus.
- Stander meal Lunch , Dinner, and Breakfast and Tea house accommodation during the trek.
- A government licensed English speaking Guide during the trek, 1 porter between 2pax, their food, accommodation, salary, insurance, equipment and a general first aid kit.
- Annapurna and Manaslu conservation area permit, and all necessary permits.
- Local Sharing Jeep from Kathmandu and Muktinath.
- We provide Down Jacket, duffel/kit bag and sleeping bag(which needs to be returned after the trek.
- All our government taxes.
What's not included?
- Lunch ,dinner whilst in Kathmandu.
- Your travel insurance (compulsory).
- International airfare and airport departure tax.
- Nepal entry visa fee
- Items of a personal nature such as alcoholic drinks, cold drinks, laundry.
- Personal trekking Equipment.
- Tips for trekking staff and driver.
- Sightseeing/Monument entrance fees.
- Any others expenses which are not mentioned on Price Includes section.
Useful Info
Best Time of Year for Manaslu and Annapurna Circuit Trek
The best time for Manaslu and Annapurna Circuit Trek is during the spring season from March to May and autumn season from September to November. These months offers trekkers with clear skies, stable and mild temperature and excellent mountain views. Trekkers can witness clear and breathtaking mountain views of Annapurna, Manaslu and several Annapurna Range Peaks. The summer season is also suitable for trekkers who are fond of blooming flowers, lush vegetation, and vibrant green landscapes. Along the trails, spring season showcases with blooming rhododendron forests and lush landscapes whereas in autumn season showcases with dry, clear skies, with excellent visibility, spectacular Post-monsoon Mountain views, cool and comfortable temperature, which is ideal for trekking and photography. Monsoon season (June to August) is avoided due to heavy rainfall, landslides, and cloud-covered mountains. While winter season (December to February) brings extreme cold and snow, offering snow covered trials with risk of avalanches. For the best experience in the Manaslu and Annapurna Circuit Trek, plan your trek in spring or autumn when the weather is favorable, trails are dry, and views are at their finest.
Manaslu and Annapurna Circuit Trek Distance in KM and Elevation in Meters
The Manaslu and Annapurna Circuit Trek covers a distance of approximately 220 to 240 kilometers, starting from Machha Khola and making a round trip back to Pokhara via Ngyak, Lho, Dharamshala, Larkya La Pass, Dharapani, Chame, Manang, Yak Kharka, Thorong La Pass, and Muktinath. Each day while ascending, trekkers walk between 12 to 18 km, depending on the terrain, and elevation gain. Trekkers begin the journey from Machha Khola and ascend approximately 4,200 meters to reach the high point of Larkya La Pass. After crossing the pass, they gradually descend through beautiful villages such as Bhimthang and Dharapani. From Dharapani, the trail ascends again toward Chame at 2,720 meters, following the route of the Annapurna Circuit Trek. The trek continues through diverse landscapes until reaching the challenging Thorong La Pass at 5,416 meters, then descends through the sacred site of Muktinath and concludes in Pokhara. This combined trek consists of two phases: the first phase covers the Manaslu Circuit, ending after the descent to Dharapani; the second phase follows the Annapurna Circuit, starting from Chame and completing with the Thorong La crossing and descent to Pokhara. The starting point of this trek at Machha Khola sits at an elevation of 900 meters, while Larkya La Pass at 5,106 meters and Thorong La Pass at 5,416 meters. Thorong La Pass is the highest point on this trek which offers you with panoramic views of Himalayan peaks such as Manaslu and Annapurna Himalayan Range.
Reliable and Safe Manaslu and Annapurna Circuit Trekking Experience
At Mountain Hawk, your safety is our top priority. We provide expertly guided Manaslu and Annapurna Circuit Trek with a focus on health, care, and emergency preparedness. Trekkers need to follow the guide instructions properly for safe, enjoyable, and rewarding experience while crossing the challenging passes, known as Larkya La Pass and Thorong La Pass. Our experienced, licensed guides are trained properly with safety, ensuring you journey is both achievable and rewarding. From planned itinerary, quality gear advice, and responsive rescue coordination, we offer a level of service that gives you peace of mind. Whether you’re a beginner or seasoned hiker, you can depend upon Mountain Hawk for a safe, attentive, and unforgettable Manaslu and Annapurna Circuit Trek adventure.
Physical Preparation Guide for Manaslu and Annapurna Circuit Trek
The Manaslu and Annapurna Circuit Trek don’t require technical climbing skills but it does demand a good level of physical fitness. Many beginners have successfully completed the Manaslu and Annapurna Circuit trek with our company, so mountaineering experience is not much required. However, normal level of physical fitness is necessary. Trekkers will be walking 6 to 8 hours a day at high altitudes on average, often on rocky, uneven trails and sharp elevation gains. People who regularly engage in fitness activities such as swimming, cycling, or cardio exercises find it easier to accomplish this trek. Trekkers with experience in long-distance walking or high-altitude trekking will adapt more easily, but even beginners can succeed with the right preparation and a slow, steady pace. Proper acclimatization and mental preparedness are equally important to cross the high-altitude Larkya La Pass at 5,106 meters Pass and Thorong La Pass at 5,416 meters. If you are preparing for the Manaslu and Annapurna Circuit trek, mountaineering experience is not much essential, but a good level of physical fitness is important.
Transportation Options
The Manaslu and Annapurna Circuit trek begins with a drive from Kathmandu to Machha Khola. You will take a 7 hours’ drive to Machha Khola, which is the starting point of your trek. You also need to take a drive from Muktinath to Pokhara. While returning, you will either take a drive or a domestic flight from Pokhara to Kathmandu. The option of driving or taking a domestic flight from Pokhara to Kathmandu depends on your preference. The short yet amazing flight lasts about 25 to 30 minutes, offering spectacular aerial views of the Himalayan Ranges. In this circuit trek, you have the option to drive from Kathmandu to Chame. Private Jeeps up to Machha Khola and from Muktinath to Pokhara are also available for more flexible option, with additional costs being charged depending on the per person cost and group size.
Manaslu and Annapurna Circuit Trek FAQs
The Manaslu and Annapurna Circuit Trek is a combined trekking route that connects the remote areas of Manaslu region with the famous Annapurna Circuit Trek. This trek offers the diverse landscapes, breathtaking mountain views, Tibetan- influenced culuture, including the challenging high passes such as Larkya La Pass at 5,106 meters and Thorong La Pass at 5,416 meters.
The Annapurna Circuit Trek is considered strenuous trek, as it involves high altitude and steep climbs, which require proper acclimatization. Crossing Thorong La Pass and Larkya La Pass is particularly challenging due to rocky trails, high altitude and steep slopes. However, technical climbing skills are not required for this trek.
To prepare for the Manaslu and Annapurna Circuit Trek, focus on improving your physical fitness, as it is essential for the trek, and also understand the challenges of high-altitude trekking, such as lower oxygen levels, risk of altitude sickness, cold temperatures, and reduced stamina.
You will need a layered clothing system, warm jackets, trekking pants and shirts, Trekking boots, several pairs of trekking socks, sunglasses, sunscreen, lip balm, moisturizer, personal water bottles, etc. We recommend packing some essential items to ensure safety and comfort during the Manaslu and Annapurna Circuit Trek.
Yes, beginners can do the Manaslu and Annapurna Circuit Trek. Trekkers should have passion, dedication, and be physically fit to successfully complete the trek. Trekking with an experienced guide is also highly important for beginners.
Yes, licensed guides are compulsory for the Manaslu and Annapurna Circuit Trek, as the area is restricted. However, the route involves high-altitude challenges, long daily hikes, and steep sections, especially around Larkya La Pass and Thorong La Pass. Therefore, we recommend hiring an experienced guide to ensure your safety, assist with navigation, and provide local insights. A porter can also reduce your physical load, making your trek more comfortable.
Along the trek, you will stay in basic teahouses and lodges that provide simple rooms and meals. At lower altitudes, these places are more comfortable and better managed. However, as you go higher towards the Larkya La Pass and Thorong La Pass, the accommodation becomes more basic.
Yes, Wi-Fi and mobile network coverage are available at most major villages along the Manaslu and Annapurna Base Camp Trek, such as Ngyak, Ghap, Pisang, Marpha, etc. Most teahouses charge their customers for Wi-Fi access. Trekkers should expect limited connectivity on the Manaslu and Annapurna Circuit Trek route, as the Wi-Fi and mobile network can be unreliable due to weather and local infrastructure.
Temperatures vary by season and altitude. In spring and autumn, daytime temperatures typically range from 5°C and 15°C. At nighttime, temperatures can drop to -10°C, even during peak seasons. Winter treks may experience temperatures as low as -15°C or colder at nighttime.
Yes, teahouses offer charging facilities for a small fee (USD 2-5 per device). We recommend carrying a power bank or solar charger, as electricity may be limited at higher altitudes.
Credit cards are not widely accepted along the Manaslu and Annapurna Circuit Trek. Most of the teahouses and small shops on the Manaslu and Annapurna Circuit Trek route do not accept credit cards. It’s best to carry enough Nepali Rupees for the entire trek, especially for hot showers, Wi-Fi, hot water, and tips. Credit cards are accepted in major cities like Kathmandu and Pokhara.
Thorong La Pass is safe for all the trekkers during peak seasons. There are steep slopes and rocky trials while crossing Thorong La Pass and Larkya La Pass. Compared to Larkya La Pass, Thorong La Pass is generally considered slightly safer and more frequently crossed by trekkers. However, snow, ice, and rockfall increase during off-seasons such as winter and monsoon. We recommend hiring an experienced guide or porter for safety and navigation.
You can expect traditional Nepali meals such as dal bhat, along with noodles, soup, eggs, and tea/coffee. In higher altitudes, food choices may be limited, and prices increase due to transportation challenges.
CANCELLATION
- 20% of the trip cost will be charged for the confirmed trip getting canceled.
- 50% of the trip cost will be charged if canceled between 30 to 10 days before the trip departure date.
- No refund if canceled within 10 days of the trip date or in the case of not showing.
- Regrettably, in the case where the trek/tour cannot be completed due to the customer’s own problem, sickness, or unfavorable weather, there will be no refund.
- If the trekking/tour is extended more than the given itinerary extra charge will be applied accordingly.
- If the agreed trip cannot be organized due to bad weather or any unforeseen events, a similar trip will be organized (in mutual understanding with the travelers).
