19 Days Amphu Lapcha Pass trek
Amphu Lapcha Pass or Amphu Labtsa Pass is a high altitude and challenging pass in the Everest region of Nepal. Amphu Lapcha pass is located between the Island Peak (Imja Tse) and Baruntse.The maximum elevation of this trek is the Amphu Lapcha pass standing at 5,845 meters. Trekkers can witness beautiful panoramic views of mountains such as Everest, Lhotse, Makalau, Baruntse, and other peaks. Trekkers can walk through two national parks named Makalu Barun National park and Sagarmatha National Park while doing this trek. While walking through both the National parks, Trekkers can experience and get knowledge about the varieties of flora and fauna inhabited in the area.
Amphu Lapcha Pass trek Facts
Kathmandu
Strenuous
Full Board on Trek
Tea House and tent camp
Private Vehicle and Flight
5845 Meters
Spring and Autumn
1-10 Pax
Teahouse and Camping
Amphu Lapcha Pass trek Highlights
- Explore two of the popular national parks which is rich in biodiversity with scenic landscapes
- Cross the challenging Amphu lapcha pass standing at 5,845 meters
- Witness panoramic views of the Himalayas including Mt. Everest, Lhotse, Makalu, etc.
- Walk through the less crowded routes and untouched valleys like the Honku Valley and Imja Valley
- Experience local culture in Khumbu villages like Chhukung and Dingboche
- Observe the alpine lakes, glaciers, and cross the high-altitude pass
Amphu Lapcha Pass trek Overview
The Amphu Lapcha Pass Trek is a remote and high-altitude adventure in the Everest region of Nepal. The trekking route in the Amphu Lapcha Pass connects the untouched Honku Valley with the famous Imja Valley. Amphu Lapcha standing at 5,845 meters is a challenging and technical pass in the Himalayas. This trek combines the beauty of Himalayas of the Everest region with the wilderness of the Makalu Barun National Park, offering breathtaking views, high altitude adventure, and a chance to explore less traveled road.
This trek is perfect for experienced trekkers and mountaineers seeking to combine alpine beauty, soltitude, and physical challenge. The route takes you through the Makalu Barun National Park and thr Sagarmatha National Park which offers trekkers with the beauty of biodiversity and beautiful mountain views. The trek begins from a scenic flight from Kathmandu to Lukla. The route ascends through the traditional villages of Paiya, Pangom, Chhetra Khola, Kothe, Thangnak and Khare. In the AMphu Lapcha Pass trek, it includes a small pass named Mera La Pass. The Mera La Pass stands at an altitude of 5,415 meters. After doing the Mera La pass, you will ascend towards the place like Khogma Ding, Seto Pokhari, and Amphu Lapcha Base camp. After the base camp, you will cross the Amphu Lapcha Pass which requires mountaineering and technical skill with the use of mountaineering equipment like ropes, ice axes, and crampons. After reaching the Amphu Lapcha Pass, you will descend through the traditional Sherpa villages of Chhukung, Dingboche, Tengboche, Namce Bazaar, and back to Lukla.
The Amphu Lapcha Pass Trek is a journey for experienced trekkers and adventure seekers looking to explore the raw Himalayan beauty of Nepal. The challenging route in this trail takes you through the remote valleys, glacial lakes, and high-altitude passes, offering mind-blowing views of Everest, Lhotse, Baruntse, and other peak. The best seasons for this trek are autumn and spring seasons. The Amphu Lapcha Pass Trek is a high-altitude pass for the trekkers, providing a life time memory and mountaineering experience in the Everest region of Nepal.
Amphu Lapcha Pass trek Outline
Day 01 – Arrival in Kathmandu airport (1345meters) transfer to hotel.
Day 02 – Pre-trip meeting and Preparation day.
Day 03 - Fly from Kathmandu to Lukla (2800 meters) 25minute flight and trek to Paiya (2730 meters) 7hours walk.
Day 04 – Trek from Paiya to Thuli Pangom (2846 meters) 6hours walk.
Day 05 – Trek from Pangom to Ramailo Danda (3550 meters) 7hours walk.
Day 06 – Trek from Ramailo Danda to Chhatra khola (3450 meters) 8hours walk.
Day 07 – Trek from Chhatra Khola to Kothey (4182 meters) 7hours walk.
Day 08 – Trek from Kothey to Thangnak(4356 meters) 5hours walk.
Day 09 – Trek from Thangnak to Khare (5045 meters)6hours walk.
Day 10 - Rest and acclimatization day at Khare.
Day 11 – Trek from Khare to Kongma Dingma (4800 meters) via Mera La Pass (5415 meters) 9hour walk..
Day 12 – Trek from Kongma Dingma to Seto Pokhari (5000 meters) 6hours walk.
Day 13 – Trek from Seto Pokhari to Amphu Lapcha Base camp (5570 meters) 7hours walk.
Day 14 – Trek from Amphu Lapcha Base camp to Chhukung (4700 meters) via Amphu Lapcha pass (5845 meters) 14hours walk.
Day 15 – Trek from Chhatra Khola to Kothey (4182 meters) 7hours walk.
Day 16 – Trek from Chhukung to Namche Bazaar (3480 meters) 8hours walk.
Day 17 – Trek from Namche Bazzar to Lukla (2800 meters) 7hours walk.
Day 18 - Fly back from Lukla to Kathmandu / Ramechhap.
Day 19 – Transfer to the international airport for your final departure.
Affordable Amphu Lapcha Pass Trek Packages (2025–2026)
The cost of Cho La Pass trek via Everest base camp depends upon the group size, duration and services included in the trek. The price for the Amphu Lapcha Pass typically costs between USD 3,100 to USD 3,300 per person for a standard 19-days trek from Kathmandu to Amphu Lapcha Pass, and back. The service typically includes domestic flights, permits, accommodation, airport pick-up/drop-off, meals, an experience guide, and porters. A large group trek to Amphu Lapcha Pass trek can be a budget-friendly option compared to smaller groups, as the per-person cost can be reduced. It also allows for a shared experience, along with support of a professional group leader and local team.
SERVICE INCLUSION
- Airport / Hotel / Airport pick up & drop bycar / van / bus.
- Standard twin sharing accommodation in Kathmandu breakfast included (3 nights)
- Stander meal Lunch , Dinner, and Brekfast and Tea house accommodation during the trek.
- A government licensed English speaking Guide during the trek, 1porter between 2pax, their food, accommodation, salary, insurance, equipment and a general first aid kit.
- Mera peak climbing Permit, Makalu Barun and Sagarmatha National park permit, and all necessary permits.
- Flight fare from Kathmandu- Lukla – Kathmandu
- We provide Down Jacket, duffel/kit bag and sleeping bag(which needs to be returned after the trek.
- All our government taxes.
- Tourist service charge.
- Official expense :
What's not included?
- Lunch and dinner whilst in Kathmandu.
- Your travel insurance (compulsory).
- International airfare.
- Nepal entry visa fee.
- Items of a personal nature such as alcoholic drinks, cold drinks, laundry.
- Personal trekking Equipment.
- Tips for trekking staff and driver(tipping is expected).
- Sightseeing/Monument entrance fees.
- Any others expenses which are not mentioned on Price Includes section.
Useful Info
Best Time of Year for Amphu Lapcha Pass Trek
The best time for the Amphu Lapcha Pass Trek is during the spring season from March to May and autumn season from September to November. These months offers trekkers with clear skies, stable weather and excellent mountain views. You can see clear and breathtaking mountain views of Mount Everest, Lhotse, Makalu, etc. Along the trails, spring season showcases vibrant rhododendron blooms, alpine flowers, and excellent visibility whereas in autumn season, trekkers witness stable weather conditions and clear skies with stunning Himalayan views, ideal for trekking and photography. Monsoon season (June to August) is avoided due to heavy rainfall, poor visiblility, cloud cover, risk of landslides and leech-infested trials. While winter season (December to February) brings extreme cold and heavy snow, and potential trial blockages around Amphu Lapcha Pass. For the best experience in the Amphu Lapcha Pass, plan your trek in spring or autumn when the weather is favorable, trails are dry, and views are at their finest.
Amphu Lapcha Pass Trek Distance in KM and Elevation in Meters
The Amphu Lapcha Pass Trek covers a distance of approximately 160 to 180 kilometers, starting from Lukla and making a round trip back to Lukla via Thangnak, Khare, Seto Pokhari, Amphu Lapcha Pass, Chhatra Khola and Namche Bazaar. Each day while ascending, trekkers walk between 10 to 15 km, depending on the terrain, and elevation gain. Trekkers ascend around 3,100 meters after starting from Lukla to Amphu Lapcha Pass, and then descend gradually through the popular Sherpa villages like Chhatra Khola, Kothey, Chhukung and Namche Bazaar. The starting point of this trek at Lukla sits at an elevation of 2,800 meters, while Amphu Lapcha Pass lies at 5,845 meters. Amphu Lapcha Pass is the highest point on this trek which offers you with panoramic views of Himalayan peaks such as Everest, Lhotse, Makalu, etc.
Reliable and Safe Amphu Lapcha Pass Trekking Experience
At Mountain Hawk, your safety is our top priority. We provide expertly guided Amphu Lapcha Pass treks with a focus on altitude acclimatization, health, care, and emergency preparedness. Trekkers need to follow the guide instruction properly for safe, enjoyable, and rewarding high-altitude experience that takes them to one of the challenging Passes, known as Amphu Lapcha Pass. Our experienced, licensed guides are trained in high altitude safety, ensuring you journey is both achievable and rewarding. From planned acclimatization days, quality gear advice, porter support, and responsive rescue coordination, we offer a level of service that gives you peace of mind. Whether you’re a beginner or seasoned hiker, you can depend upon Mountain Hawk for a safe, attentive, and unforgettable Amphu Lapcha Pass Trek adventure.
Physical Preparation Guide for Amphu Lapcha Pass Trek
The Amphu Lapcha Pass Trek doesn’t require technical climbing skills but it does demand a good level of physical fitness. Many beginners have successfully completed the Amphu Lapcha Pass trek with our company, so mountaineering experience is not much required. However, normal level of physical fitness is necessary. Trekkers will be walking 6 to 8 hours a day at high altitudes on average, often on rocky, uneven trails and sharp elevation gains. People who regularly engage in fitness activities such as swimming, cycling, or cardio exercises find it easier to accomplish this trek. Trekkers with experience in long-distance walking or high-altitude trekking will adapt more easily, but even beginners can succeed with the right preparation and a slow, steady pace. Proper acclimatization and mental preparedness are equally important to cross the high-altitude Amphu Lapcha Pass at 5,845 meters. If you are preparing for the Amphu Lapcha Pass trek, mountaineering experience is not much essential, but a good level of physical fitness is important.
Transportation Options
The Amphu Lapcha Pass trek begins with a scenic domestic flight from Kathmandu to Lukla. The short yet amazing flight lasts about 30 to 40 minutes, offering spectacular aerial views of the Himalayan Ranges. Helicopter flights are also available for more flexible and scenic option, with additional costs depending on the per person cost and group size. Due to high air traffic and runway limitations in Kathmandu, many flights during peak seasons (spring and autumn) are operated from Ramechhap Airport (Manthali), located about 4 to 5 hours’ drive from Kathmandu. Due to frequent weather changes and bad weather condition in Lukla Airport, many flights are often delayed. Therefore, it is highly recommended to keep at least 1 or 2 extra days in your itinerary in case of flight delays or disturbances.
Amphu Lapcha Pass trek FAQs
The Amphu Lapcha Pass Trek is a challenging and adventurous trekking route that connects the Makalu region with the Everest region. This trek offers the diverse landscapes, from subtropical forests, lush rhododendron forests to high alpine passes, including the challenging Amphu Lapcha Pass at 5,416 meters.
The Amphu Lapcha Pass Trek is considered strenuous trek, as it involves high altitude and steep climbs, which require proper acclimatization. Crossing Amphu Lapcha Pass is challenging as it involves rocky trails and steep slopes. However, technical climbing skills are not required for this trek.
To prepare for the Amphu Lapcha Pass Trek, focus on improving your physical fitness, as it is essential for the trek, and also understand the challenges of high-altitude trekking, such as lower oxygen levels, risk of altitude sickness, cold temperatures, and reduced stamina.
You will need a layered clothing system, warm jackets, trekking pants and shirts, Trekking boots, several pairs of trekking socks, sunglasses, sunscreen, lip balm, moisturizer, personal water bottles, etc. We recommend packing some essential items to ensure safety and comfort during the Amphu Lapcha Pass Trek.
Yes, beginners can do the Amphu Lapcha Pass Trek. Trekkers should have passion, dedication, and be physically fit to successfully complete the trek. Trekking with an experienced guide is also highly important for beginners.
Yes, guides are compulsory for the Amphu Lapcha Pass Trek, as the area is restricted. However, the route involves high-altitude challenges, long daily hikes, and steep sections, especially around Amphu Lapcha Pass. Therefore, we recommend hiring an experienced guide to ensure your safety, assist with navigation, and provide local insights. A porter can also reduce your physical load, making your trek more comfortable.
Along the trek, you will stay in basic teahouses and lodges that provide simple rooms and meals. At lower altitudes, these places are more comfortable and better managed. However, as you go higher towards the Amphu Lapcha Pass, the accommodation becomes more basic.
Yes, Wi-Fi and mobile network coverage are available at most major villages along the Amphu Lapcha Pass Trek, such as Lukla, Paiya, Nampche Bazaar, etc. Most teahouses charge their customers for Wi-Fi access. Trekkers should expect limited connectivity on the Amphu Lapcha Pass Trek route, as the Wi-Fi and mobile network can be unreliable due to weather and local infrastructure.
Temperatures vary by season and altitude. In spring and autumn, daytime temperatures typically range from 4°C and 16°C. At nighttime, temperatures can drop to -10°C, even during peak seasons. Winter treks may experience temperatures as low as -15°C or colder at nighttime.
Yes, teahouses offer charging facilities for a small fee (USD 2-5 per device). We recommend carrying a power bank or solar charger, as electricity may be limited at higher altitudes.
Credit cards are not widely accepted along the Amphu Lapcha Pass Trek. Most of the teahouses and small shops on the Amphu Lapcha Pass Trek route do not accept credit cards. It’s best to carry enough Nepali Rupees for the entire trek, especially for hot showers, Wi-Fi, hot water, and tips. Credit cards are accepted in major cities such as Kathmandu.
Amphu Lapcha Pass is generally safe for trekkers during the peak trekking seasons. However, due to its steep slopes, high altitude, unstable weather, rocky trails, and the need for technical climbing skills such as rope use, it is considered one of the toughest high passes in Nepal. However, snow, ice, and rockfall increase during off-seasons such as winter and monsoon. The pass is safe to cross with favourable weather, and guidance of an experienced guide. We recommend hiring an experienced guide or porter for safety and navigation.
You can expect traditional Nepali meals such as dal bhat, along with noodles, soup, eggs, and tea/coffee. In higher altitudes, food choices may be limited, and prices increase due to transportation challenges.
CANCELLATION
- 20% of the trip cost will be charged for the confirmed trip getting canceled.
- 50% of the trip cost will be charged if canceled between 30 to 10 days before the trip departure date.
- No refund if canceled within 10 days of the trip date or in the case of not showing.
- Regrettably, in the case where the trek/tour cannot be completed due to the customer’s own problem, sickness, or unfavorable weather, there will be no refund.
- If the trekking/tour is extended more than the given itinerary extra charge will be applied accordingly.
- If the agreed trip cannot be organized due to bad weather or any unforeseen events, a similar trip will be organized (in mutual understanding with the travelers).
